- Level: Easy
- Total: 10 min
- Prep: 10 min
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 164
- Total Fat
- 1 g
- Saturated Fat
- 0 g
- Carbohydrates
- 40 g
- Dietary Fiber
- 7 g
- Sugar
- 33 g
- Protein
- 3 g
- Cholesterol
- 0 mg
- Sodium
- 50 mg
- Level: Easy
- Total: 10 min
- Prep: 10 min
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 164
- Total Fat
- 1 g
- Saturated Fat
- 0 g
- Carbohydrates
- 40 g
- Dietary Fiber
- 7 g
- Sugar
- 33 g
- Protein
- 3 g
- Cholesterol
- 0 mg
- Sodium
- 50 mg
Ingredients
Directions
- Cut ends off each cantaloupe and stand upright. Remove skin in strips working around melons. Halve melons and seed with spoon. Chunk melons and place pieces in food processor. You will work in 2 batches. Fill processor 3/4 full. Add 1 tablespoon sugar, the juice of 1/2 lime and about 3/4 cup spring water. Pulse grind them process soup until smooth. Adjust sugar to your taste and pour soup into 2 bowls, repeat process. Top each soup bowl with kiwi and raspberries and serve.
