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Thai Glazed Chicken Lettuce Wraps

Recipe courtesy of 30 Minute Meals

Show: 30 Minute Meals

Episode: Going Out? Nah, I'm Stayin' In!

Thai Glazed Chicken Lettuce Wraps

Name: Thai Glazed Chicken Lettuce Wraps
Prep time: P0Y0M0DT0H10M0.000S
Cook time: P0Y0M0DT0H5M0.000S
Total time: P0Y0M0DT0H15M0.000S
Yield: 4 servings
Cuisine: asian
Ingredients: 1 pound thin cut chicken breast meat, available packaged in meat case of market; Grill seasoning (recommended: Montreal Seasoning by McCormick); 2 tablespoons vegetable oil, 2 turns of the pan; 2 tablespoons minced ginger root; 4 cloves garlic, minced; 1 large red bell pepper, seeded and very thinly sliced; 1 cup packaged shredded cabbage and carrot mix; 3 scallions, chopped on an angle; 1/2 cup plum sauce; 2 cups basil leaves, loosely packed; 1 tablespoon fish sauce; 1/2 head iceberg lettuce, cut into half again; 1/2 seedless cucumber, chopped

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Level: Easy
Total: 15 min

Prep: 10 min
Cook: 5 min

Yield: 4 servings

Nutrition Info

Level: Easy
Total: 15 min

Prep: 10 min
Cook: 5 min

Yield: 4 servings
Nutrition Info

Ingredients

1 pound thin cut chicken breast meat, available packaged in meat case of market

Grill seasoning (recommended: Montreal Seasoning by McCormick)

2 tablespoons vegetable oil, 2 turns of the pan

2 tablespoons minced ginger root

4 cloves garlic, minced

1 large red bell pepper, seeded and very thinly sliced

1 cup packaged shredded cabbage and carrot mix

3 scallions, chopped on an angle

1/2 cup plum sauce

2 cups basil leaves, loosely packed

1 tablespoon fish sauce

1/2 head iceberg lettuce, cut into half again

1/2 seedless cucumber, chopped

Directions

Thinly slice the chicken into strips and sprinkle with grill seasoning.
Heat a large skillet to screaming hot. Add vegetable oil, then chicken. Cook chicken 2 minutes, stirring constantly. Add the ginger, garlic, peppers, cabbage and carrot mix and scallions and stir-fry another 2 minutes. Add plum sauce to glaze the mixture, toss 1 minute, then add basil and wilt leaves. Add fish sauce and turn to coat. Transfer cooked chicken and vegetables to a bowl. Place spoonfuls of chicken into a piece of lettuce with cucumber and fold lettuce over to eat, like small tacos.

Recipe courtesy Rachael Ray

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Show: 30 Minute Meals

Episode: Going Out? Nah, I'm Stayin' In!

Categories:

Healthy International Recipes

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