- Level: Easy
- Total: 3 hr 20 min (includes freezing and thawing time)
- Active: 15 min
- Yield: 24 bites
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 134
- Total Fat
- 5 g
- Saturated Fat
- 3 g
- Carbohydrates
- 17 g
- Dietary Fiber
- 2 g
- Sugar
- 13 g
- Protein
- 6 g
- Cholesterol
- 19 mg
- Sodium
- 71 mg
- Level: Easy
- Total: 3 hr 20 min (includes freezing and thawing time)
- Active: 15 min
- Yield: 24 bites
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 134
- Total Fat
- 5 g
- Saturated Fat
- 3 g
- Carbohydrates
- 17 g
- Dietary Fiber
- 2 g
- Sugar
- 13 g
- Protein
- 6 g
- Cholesterol
- 19 mg
- Sodium
- 71 mg
Ingredients
Directions
Special equipment:
a mini muffin tin- Line a mini muffin tin with mini cupcake liners and set aside.
- Mix together the yogurt and milk in a bowl until well combined.
- Fill the liners halfway with the yogurt mixture. Place a blueberry in each one. Top the bites with the remaining yogurt mixture. Top half of the bites with a strawberry slice and half with a kiwi slice. Freeze, uncovered, until firm, 2 to 3 hours. Serve or transfer to a freezer-proof container. The bites can be stored for up to one week.
- Let sit out of the freezer 5 minutes before peeling off the paper and eating.
