- Level: Easy
- Total: 5 min
- Active: 5 min
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 229
- Total Fat
- 0 g
- Saturated Fat
- 0 g
- Carbohydrates
- 26 g
- Dietary Fiber
- 2 g
- Sugar
- 21 g
- Protein
- 1 g
- Cholesterol
- 0 mg
- Sodium
- 3 mg
- Level: Easy
- Total: 5 min
- Active: 5 min
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 229
- Total Fat
- 0 g
- Saturated Fat
- 0 g
- Carbohydrates
- 26 g
- Dietary Fiber
- 2 g
- Sugar
- 21 g
- Protein
- 1 g
- Cholesterol
- 0 mg
- Sodium
- 3 mg
Ingredients
Directions
- Combine the rum, orange juice, banana liqueur and frozen pineapple in a blender and process until a smoothie consistency. Add more frozen pineapple if too thin and add more orange juice if too thick. Garnish with orange slices.
