Vitamix Sweet Potato Soup
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- Level: Intermediate
- Total: 25 min
- Prep: 25 min
- Yield: 3 c (720 ml)
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 137
- Total Fat
- 4 g
- Saturated Fat
- 1 g
- Carbohydrates
- 25 g
- Dietary Fiber
- 4 g
- Sugar
- 7 g
- Protein
- 2 g
- Cholesterol
- 0 mg
- Sodium
- 92 mg
- Level: Intermediate
- Total: 25 min
- Prep: 25 min
- Yield: 3 c (720 ml)
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 137
- Total Fat
- 4 g
- Saturated Fat
- 1 g
- Carbohydrates
- 25 g
- Dietary Fiber
- 4 g
- Sugar
- 7 g
- Protein
- 2 g
- Cholesterol
- 0 mg
- Sodium
- 92 mg
Ingredients
Directions
- 1. In a saucepan, saute onion in olive oil for 5 minutes or until tender.
- 2. Place all ingredients into the Vitamix container in the order listed and secure lid.
- 3. Select Variable 1.
- 4. Turn machine on and slowly increase speed to Variable 10, then to High.
- 5. Blend for 5-6 minutes or until heavy steam escapes from the vented lid. Serve immediately.
