- Level: Intermediate
- Total: 25 min
- Prep: 25 min
- Yield: 3 c (720 ml)
- Level: Intermediate
- Total: 25 min
- Prep: 25 min
- Yield: 3 c (720 ml)
Ingredients
1/4 (43 g) small onion, peeled
1/2 tablespoon olive oil
1 (270 g) sweet potato, baked
1/2 (75 g) apple, seeded
1 (70 g) carrot, halved
1 vegetable bouillon cube
1 1/2 cups (360 ml) water
Directions
- 1. In a saucepan, saute onion in olive oil for 5 minutes or until tender.
- 2. Place all ingredients into the Vitamix container in the order listed and secure lid.
- 3. Select Variable 1.
- 4. Turn machine on and slowly increase speed to Variable 10, then to High.
- 5. Blend for 5-6 minutes or until heavy steam escapes from the vented lid. Serve immediately.
