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What Are Steel Cut Oats?

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Learn all about this heart-healthy, gluten-free grain and discover the difference between steel cut oats and rolled oats. Plus, get our best recipes for steel cut oats.

From the Competition to Your Kitchen: Olive Oil-Poached Shrimp

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Inspired by a technique they saw on the Food Network Star premiere, the chefs in Food Network Kitchen created a poached shrimp recipe for you to make at home.

It's Impossible Not to Love Runzas, the Stuffed Rolls from My Hometown

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Runzas are a beloved regional treat from Nebraska. Dough encases savory filling, such as ground beef, onions and sometimes cheese. Here’s my recipe, excerpted from my cookbook Savory Baking.

Chia Seeds + Chocolate = Deliciousness

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We can all use another healthy dessert option, and this recipe for chocolate chia-seed pudding is so healthy you don’t have to think of it as a treat.

How to Cut Papaya

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Learn how to tell if a papaya is ripe and how to cut it step-by-step. Plus, explore our best papaya recipes, including papaya smoothies, salads and salsas.

What Makes a Heart-Healthy Food?

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There’s a lot more to heart health than just cutting out junk food. Get to know which foods are good for your heart plus get 10 heart-healthy recipes.

What Is Panko?

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Learn about these Japanese breadcrumbs and how they’re different than regular breadcrumbs. Plus, discover how to use them in cooking and explore panko substitutes in a variety of recipes.

What Are Pepitas?

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Discover what pepitas are and how they’re different from pumpkin seeds. Plus, learn whether you can substitute pepitas for pumpkin seeds and get some of our best pepitas recipes.

At What Temperature Do You Bake Chicken?

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The experts at Food Network explain why recipes call for so many different temperatures for roasting or baking chicken — and what the internal temperature should read when it's done.

Mika Leon

TALENT
Mika Leon is the author of Cuban Soul: 100 Vibrant Recipes from Mi Cocina. She has worked in kitchens across South Florida over a decade. Her journey to chef, restaurateur, and television personality began with Mikabites, a wholesale desserts company, and continued with opening a food truck serving Cuban tacos and later her restaurant, Caja Caliente, in Coral Gables, Florida. Mika lives in Miami with her husband and daughter and is surrounded by her big, crazy Cuban family.

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