Quinoa is a healthy substitute for rice. It contains significantly less starch, but still has a large amount of fiber. It is high in protein and gluten-free. You can make the wrap without quinoa if you're in a hurry, but it's a fantastic ingredient to help fill you up. A good rule of thumb for cooking quinoa is to use 1 1/2 to 2 cups water to every 1 cup quinoa. Combine quinoa and water in a saucepan, bring to a boil, then reduce the heat to low, set a lid ajar on top of the pan, and simmer for 10 minutes.