You may be able to eat your way to lower stress levels.
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Can You Eat to Relieve Stress?
In this fast paced world, everyone has some sort of stress. According to the National Institute of Health (NIH), 31% of U.S. adults experience an anxiety disorder at some point in their life. Part of living a healthy lifestyle is finding ways to manage stress, and part of stress management includes exercising and choosing the right foods. Below are 10 ways to help manage and relieve stress.