7 Days of Healthy Breakfasts

Related To:

muffins

If starting to eat a healthier breakfast -- or starting to eat breakfast, period -- is on your to-do list, here are a week's worth to get you going.

Make a large batch ahead and these whole-grain babies will be ready to snag on your way out the door.

Food Network Kitchen’s Microwave Apple Cinnamon Oatmeal for Healthy
Dishes Every Grown Up Needs to Know, as seen on Food Network.

Food Network Kitchen’s Microwave Apple Cinnamon Oatmeal for Healthy Dishes Every Grown Up Needs to Know, as seen on Food Network.

Photo by: Tara Donne

Tara Donne

Start things off simple – with the microwave. This hearty, whole-grain recipe is ready in minutes.

Made with eggs, Canadian bacon and thick slices of tomato, this sandwich will keep you going strong without weighing you down.

Wrap things up with this high-protein, grab-and-go egg breakfast.

Start your day with some bone-building dairy, plus a dose of vitamins from fruit.

No need to buy the boxed kind! Alton's recipe is made using simple and wholesome ingredients (and you can pronounce all of them). Keep some in the pantry at all times.

The traditional weekend brunch favorite is famously high in calories -- but this lightened-up vegetable-packed version is the way to go.

Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition.

Related Links:

Next Up

7 Breakfasts That Are a Breeze to Pack

Don’t skip the most important meal of the day!

Order This, Not That: IHOP

There's been a surge in the popularity of this pancake hotspot, but is there anything on the menu that won't wreck your diet?

The Best Lower-Sugar Cereals

These healthy and tasty cereals are all low in added sugar, making them great choices for a better morning meal.

5 Quick Breakfasts Literally Everyone Has Time to Make

Go ahead and hit that snooze button one more time.

These Are 5 Super-Satisfying Breakfast Foods to Keep You Fuller, Longer

It’s no secret that breakfast is important. Last until lunch by eating more of these five satiating breakfast foods.

This Is Hands-Down the Easiest Breakfast Sandwich for Busy Mornings

Five ingredients, 10 minutes and you're ready to eat!

Fast Vegan Breakfasts for Busy Weekday Mornings

Even carnivores will enjoy these feel-good recipes.

6 Dairy-Free Breakfasts That Are Perfect for Weekday Mornings

You don’t need milk for these quick-fix breakfasts.

Easy and Healthy Breakfasts You Can Make Even When You're Short on Time

Here's how to make your first meal of the day a nutritious one without making yourself crazy.