Recipe courtesy of Cynthia Gardner
African Stew
Getting reviews...
- Total: 1 hr 30 min
- Prep: 30 min
- Cook: 1 hr
- Yield: 8 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 8 servings
- Calories
- 1128
- Total Fat
- 82 g
- Saturated Fat
- 20 g
- Carbohydrates
- 32 g
- Dietary Fiber
- 7 g
- Sugar
- 14 g
- Protein
- 66 g
- Cholesterol
- 225 mg
- Sodium
- 351 mg
- Total: 1 hr 30 min
- Prep: 30 min
- Cook: 1 hr
- Yield: 8 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 8 servings
- Calories
- 1128
- Total Fat
- 82 g
- Saturated Fat
- 20 g
- Carbohydrates
- 32 g
- Dietary Fiber
- 7 g
- Sugar
- 14 g
- Protein
- 66 g
- Cholesterol
- 225 mg
- Sodium
- 351 mg
Ingredients
Directions
- In a large heavy pot, brown chicken in hot peanut oil. Add 1 chopped onion and stir until golden brown. Peel tomatoes if you wish, then chop into chunks. Thin tomato paste with 1/2 cup of water, and add tomatoes and tomato paste to the pot.
- Boil 4 cups of water and add to the pot with the vegesal. While the mixture boils gently, thin peanut butter with some of the hot pot liquid and stir it in gradually. Reduce heat and simmer for 30 minutes.
- Begin adding vegetables, letting each simmer for 5 minutes or so before adding the next one. Cook until chicken and all the vegetables are tender. Crush or grind the second onion with the hot pepper. Add during the last 10 minutes of cooking.
- The recipes for this program, which were provided by contributors and guests who may not be professional chefs, have not been tested in the Food Network?s kitchens. Therefore, the Food Network cannot attest to the accuracy of any of the recipes.
