Loading Video...

Seared Cod with Blood Orange Glaze

  • Level: Easy
  • Total: 40 min
  • Prep: 10 min
  • Inactive: 10 min
  • Cook: 20 min
  • Yield: 4 servings
  • Nutrition Info
Save Recipe

Ingredients

Four 6-ounce-thick cod fillets

Extra-virgin olive oil

Kosher salt

1 cup blood orange juice

1 blood orange, zested, supremed and coarsely chopped

2 tablespoons sugar 

2 tablespoons red wine vinegar

2 sprigs fresh thyme

Directions

  1. Preheat the oven to 250 degrees F. 
  2. Remove the fish from the refrigerator and let it come to room temperature, about 10 minutes. 
  3. Coat a large saute pan with olive oil and bring the pan to a high heat. 
  4. Pat the fish dry with paper towels and sprinkle both sides with salt. 
  5. When the oil is very hot but not smoking, gently add the fish to the pan. DO NOT try to move the fillets. After 2 to 3 minutes, shake the pan gently and the fish should unstick itself. If the pan was hot enough, it will release. If not, using a fish spatula, GENTLY scrape it from the bottom of the pan. Cook the fish for 1 more minute and then turn it over, placing it on a wire rack set in a sheet tray. Transfer to the oven and cook until cooked through, another 10 to 12 minutes. 
  6. Ditch the oil from the pan and add the orange juice, zest, chopped oranges, sugar, vinegar, thyme and a pinch of salt. Bring the liquid to a boil (BTB), reduce it to a simmer (RTS) and reduce the liquid by half. Taste and adjust the seasoning. The sauce should have a great tangy, sweet and sour mix. 
  7. Spoon the sauce over the seared cod and serve immediately.
Get the Recipe

Perfect Cranberry Sauce

This ruby-hued sauce is a breeze to make with either fresh or frozen fruit.

Pan-Fried Cod with Slaw

Pan-Seared Cod with Cabbage

Seared Cod with Chive Butter Sauce

Pan Seared Pacific Cod with Cilantro Vinaigrette and Creamed Corn

Coconut Cod

Cod Puttanesca

Cod Cakes

Cod Dijonnaise