Recipe courtesy of Michele Urvater

Berry Walnut Salad

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  • Level: Easy
  • Total: 30 min
  • Prep: 30 min
  • Yield: 2 servings
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1/4 cup mayonnaise, regular or low fat

2 teaspoons Dijon mustard

1/2 teaspoon grated lemon rind

2 tablespoons lemon juice

Salt and freshly ground black pepper

1/2 cup walnuts, chopped

1 cup precooked wheat berries

2 stalks celery, finely diced

1 small red bell pepper, finely diced

1 McIntosh apple, cored and finely diced

Bibb or Boston lettuce leaves


  1. In the bottom of a mixing bowl blend the mayonnaise, mustard, lemon rind and juice; season to taste with salt and pepper. Blend in the walnuts, wheat berries, celery, bell pepper, apple and adjust the seasoning. Serve over lettuce.