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In the Kitchen
Recipe courtesy of Bill Wavrin
Blueberry Power Smoothie
- Level: Easy
- Total: 5 min
- Prep: 5 min
- Yield: 4 servings
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 176 calorie
- Total Fat
- 3 grams
- Carbohydrates
- 36 grams
- Dietary Fiber
- 4 grams
Share This Recipe
- Level: Easy
- Total: 5 min
- Prep: 5 min
- Yield: 4 servings
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 176 calorie
- Total Fat
- 3 grams
- Carbohydrates
- 36 grams
- Dietary Fiber
- 4 grams
Ingredients
1 cup soft tofu, drained
1 banana, peeled and sliced
2 cups apple juice
2 cups blueberries
1 cup ice
Directions
- Place everything in a blender and puree until smooth.
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