Chill-apia Tostada

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Vegetable oil, for brushing and frying

3 tilapia fillets

1 tablespoon extra-virgin olive oil

2 pinches seafood seasoning, such as Old Bay

1 pinch dried ground cumin

1 pinch dried oregano

8 corn tortillas

1 ripe avocado, flesh scooped out

2 tablespoons low-fat sour cream

1 tablespoon heavy whipping cream, plus more if needed

1 tablespoon chopped fresh cilantro, plus more for garnish

1 tablespoon chopped red onion

Salt

1 mango, diced

1/2 teaspoon raw sugar or brown sugar