Recipe courtesy of Michele Urvater
Cracked Wheat for the Kids
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- Level: Easy
- Total: 40 min
- Prep: 5 min
- Cook: 35 min
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 380
- Total Fat
- 13 g
- Saturated Fat
- 8 g
- Carbohydrates
- 62 g
- Dietary Fiber
- 11 g
- Sugar
- 0 g
- Protein
- 9 g
- Cholesterol
- 31 mg
- Sodium
- 13 mg
- Level: Easy
- Total: 40 min
- Prep: 5 min
- Cook: 35 min
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 380
- Total Fat
- 13 g
- Saturated Fat
- 8 g
- Carbohydrates
- 62 g
- Dietary Fiber
- 11 g
- Sugar
- 0 g
- Protein
- 9 g
- Cholesterol
- 31 mg
- Sodium
- 13 mg
Ingredients
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Directions
- Cook cracked wheat in butter for a couple of minutes. Add water and bring it to a boil. Cook over low heat for 20 minutes or until tender. Serve with grated Parmesan or serve with plain yogurt, sliced almonds and raisins.
