Dry Rubbed London Broil
- Level: Easy
- Total: 23 min
- Prep: 8 min
- Inactive: 5 min
- Cook: 10 min
- Yield: 4 to 6 servings
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 354 calorie
- Total Fat
- 15 grams
- Saturated Fat
- 5 grams
- Cholesterol
- 75 milligrams
- Sodium
- 265 milligrams
- Carbohydrates
- 2 grams
- Dietary Fiber
- 1 grams
- Protein
- 49 grams
- Sugar
- 0 grams
Ingredients
One 2-pound London broil
2 tablespoons olive oil
1 recipe Dave's Rub, recipe follows
Dave's Rub:
2 tablespoons chili powder
1 tablespoon dried oregano
1 tablespoon sweet paprika
2 teaspoons garlic powder
4 pinches salt
15 grinds black pepper
Directions
- Rub London broil with olive oil and then coat generously with the dry rub. Let stand for about 15 minutes at room temperature.
- Preheat a grill pan over medium-high heat.
- Place meat on grill and grill for about 5 minutes on each side for medium-rare. Remove from heat and let rest for 5 to 10 minutes before slicing on the bias.
Dave's Rub:
- Mix all ingredients together thoroughly in a small bowl.
