Recipe courtesy of Food Network Kitchen
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Cajun Rice Pilaf
Total:
45 min
Cook:
45 min
Yield:
6 servings
Level:
Easy

Nutrition Info

Healthy
Total:
45 min
Cook:
45 min
Yield:
6 servings
Level:
Easy

Nutrition Info

Healthy

Directions

Cook 1 cup wild rice blend in boiling salted water until tender, about 40 minutes; drain. Brown 3 ounces each ground pork and chopped andouille sausage in 2 tablespoons olive oil in a large skillet over medium-high heat. Add 1 chopped red bell pepper, 2 chopped celery stalks and 1 tablespoon chopped thyme and cook until the vegetables are tender, about 7 minutes. Add 1 teaspoon Cajun seasoning, the cooked rice and 1 bunch chopped scallions and cook, stirring, 3 minutes. Season with salt.

Per serving: Calories: 214; Total Fat: 10 grams; Saturated Fat: 2.5 grams; Protein: 9 grams; Total carbohydrates: 23 grams; Sugar: 2 grams; Fiber: 3 grams; Cholesterol: 19 milligrams; 

Sodium: 324 milligrams

Photograph by Christopher Testani

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