Recipe courtesy of Food Network Kitchen
From:
Food Network Magazine
Cajun Rice Pilaf
Getting reviews...
- Level: Easy
- Total: 45 min
- Cook: 45 min
- Yield: 6 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 214 calorie
- Total Fat
- 10 grams
- Saturated Fat
- 2.5 grams
- Cholesterol
- 19 milligrams
- Sodium
- 324 milligrams
- Carbohydrates
- 23 grams
- Dietary Fiber
- 3 grams
- Protein
- 9 grams
- Sugar
- 2 grams
Directions
- Cook 1 cup wild rice blend in boiling salted water until tender, about 40 minutes; drain. Brown 3 ounces each ground pork and chopped andouille sausage in 2 tablespoons olive oil in a large skillet over medium-high heat. Add 1 chopped red bell pepper, 2 chopped celery stalks and 1 tablespoon chopped thyme and cook until the vegetables are tender, about 7 minutes. Add 1 teaspoon Cajun seasoning, the cooked rice and 1 bunch chopped scallions and cook, stirring, 3 minutes. Season with salt.
- Per serving: Calories: 214; Total Fat: 10 grams; Saturated Fat: 2.5 grams; Protein: 9 grams; Total carbohydrates: 23 grams; Sugar: 2 grams; Fiber: 3 grams; Cholesterol: 19 milligrams;
- Sodium: 324 milligrams
