Recipe courtesy of Food Network Kitchen
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Chile-Garlic Edamame
Total:
12 min
Prep:
5 min
Cook:
7 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Healthy
Total:
12 min
Prep:
5 min
Cook:
7 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Healthy

Directions

Cook 1 pound frozen edamame in the pods in salted boiling water until tender, 5 minutes; drain. Heat 1 tablespoon olive oil, 1/4 teaspoon red pepper flakes and 2 sliced garlic cloves in a skillet over medium heat, 1 to 2 minutes. Stir in the edamame, some lime juice and salt.

Serves: 4 Calories: 159 Total Fat: 9 grams Saturated Fat: 0.5 grams Protein: 12 grams Total carbohydrates: 11 grams Sugar: 3 grams Fiber: 5.5 grams Cholesterol: 0 milligrams Sodium: 127 milligrams Photograph by Antonis Achilleos

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