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Recipe courtesy of Food Network Kitchen
From:
Food Network Magazine
Chile-Garlic Edamame
- Level: Easy
- Total: 12 min
- Prep: 5 min
- Cook: 7 min
- Yield: 4 servings
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 159 calorie
- Total Fat
- 9 grams
- Saturated Fat
- 0.5 grams
- Cholesterol
- 0 milligrams
- Sodium
- 127 milligrams
- Carbohydrates
- 11 grams
- Dietary Fiber
- 5.5 grams
- Protein
- 12 grams
- Sugar
- 3 grams
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Directions
- Cook 1 pound frozen edamame in the pods in salted boiling water until tender, 5 minutes; drain. Heat 1 tablespoon olive oil, 1/4 teaspoon red pepper flakes and 2 sliced garlic cloves in a skillet over medium heat, 1 to 2 minutes. Stir in the edamame, some lime juice and salt.
- Serves: 4 Calories: 159 Total Fat: 9 grams Saturated Fat: 0.5 grams Protein: 12 grams Total carbohydrates: 11 grams Sugar: 3 grams Fiber: 5.5 grams Cholesterol: 0 milligrams Sodium: 127 milligrams Photograph by Antonis Achilleos
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