Chile-Garlic Edamame
Recipe courtesy of
Food Network Kitchen
From:
Food Network Magazine
- Total:
- 12 min
- Prep:
- 5 min
- Cook:
- 7 min
- Yield:
- 4 servings
- Level:
- Easy
Nutrition Info
- Nutritional Analysis
- Per Serving
- Calories
- 159 calorie
- Total Fat
- 9 grams
- Saturated Fat
- 0.5 grams
- Cholesterol
- 0 milligrams
- Sodium
- 127 milligrams
- Carbohydrates
- 11 grams
- Dietary Fiber
- 5.5 grams
- Protein
- 12 grams
- Sugar
- 3 grams
Directions
Cook 1 pound frozen edamame in the pods in salted boiling water until tender, 5 minutes; drain. Heat 1 tablespoon olive oil, 1/4 teaspoon red pepper flakes and 2 sliced garlic cloves in a skillet over medium heat, 1 to 2 minutes. Stir in the edamame, some lime juice and salt.
Serves: 4 Calories: 159 Total Fat: 9 grams Saturated Fat: 0.5 grams Protein: 12 grams Total carbohydrates: 11 grams Sugar: 3 grams Fiber: 5.5 grams Cholesterol: 0 milligrams Sodium: 127 milligrams Photograph by Antonis Achilleos
Recipe courtesy Food Network Magazine
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