Recipe courtesy of Food Network Kitchen
Save Recipe Print
Grilled Steak With Barley Salad
Total:
40 min
Prep:
26 min
Cook:
14 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Healthy
Total:
40 min
Prep:
26 min
Cook:
14 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

Directions

Preheat a grill to high. Pierce the steak in a few spots with a fork and season with salt and pepper. Mix the Worcestershire sauce and 1 tablespoon olive oil in a large bowl; add the steak and turn to coat. Grill the steak until marked on both sides and a thermometer inserted sideways into the center registers 125 degrees F, about 7 minutes per side. Transfer to a cutting board and let rest 5 to 10 minutes.

Meanwhile, cook the barley as the label directs, then remove from the heat. Stir in the carrots, celery, spinach, mushrooms and scallions; cover and set aside.

Whisk the lemon zest and juice, the mustard and the remaining 2 tablespoons olive oil in a bowl. Add the barley mixture and toss. Season with salt and pepper.

Thinly slice the steak against the grain and season with salt and pepper. Divide among plates and serve with the barley salad.

Per serving: Calories 436; Fat 17 g (Saturated 4 g); Cholesterol 58 mg; Sodium 358 mg; Carbohydrate 37 g; Fiber 6 g; Protein 36 g

Photograph by Antonis Achilleos

More from:

Great Grilled Mains

Get the Recipe

Over-the-Top Snickers Dessert

Get that classic Snickers flavor in every bite of this over-the-top pie.

IDEAS YOU'LL LOVE

Perfectly Grilled Steak

Recipe courtesy of Bobby Flay

Grilled Steak with Greek Corn Salad

Recipe courtesy of Food Network Kitchen

Steak Salad

Recipe courtesy of Giada De Laurentiis

Grilled Tuna Steaks

Recipe courtesy of Ina Garten

Skirt Steak

Recipe courtesy of Alton Brown

Rib-eye Steak

Recipe courtesy of Weslie Colbert

Grilled Lamb Chops

Recipe courtesy of Giada De Laurentiis

Easy Grilled Pork Chops

Recipe courtesy of Sunny Anderson

Browse Reviews By Keyword