Ham and Goat Cheese Sandwiches

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6 ounces goat cheese

3 tablespoons pepitas (hulled green pumpkin seeds) or chopped almonds

Chipotle hot sauce

8 slices whole-grain sandwich bread, toasted

1/2 pound thinly sliced Black Forest ham

1 avocado, pitted, peeled and sliced

2 cups baby arugula or mixed baby greens

2 teaspoons extra-virgin olive oil

Kosher salt and freshly ground pepper

Potato salad, for serving (optional)