Recipe courtesy of
Amanda Neal
for
Food Network Kitchen
Recipe courtesy of
Amanda Neal
for
Food Network Kitchen
Watch how to make this recipe.
High-Protein Chicken Tzatziki Bowl
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- Level: Easy
- Total: 25 min
- Active: 25 min
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 789
- Total Fat
- 27 grams
- Saturated Fat
- 6 grams
- Cholesterol
- 147 milligrams
- Sodium
- 1160 milligrams
- Carbohydrates
- 79 grams
- Dietary Fiber
- 10 grams
- Sugar
- 15 grams
- Protein
- 59 grams
This Mediterranean-inspired, protein-packed dinner bowl is perfect for your next weeknight meal. We use plenty of pantry ingredients and store-bought items, including rotisserie chicken, roasted red pepper hummus and marinated artichokes, for a meal that comes together in a flash but doesn’t skimp on flavor or protein – each serving provides 59 grams. We top it off with an easy tzatziki sauce for a refreshing tang and crushed pita chips for a bit of crunch.
- Level: Easy
- Total: 25 min
- Active: 25 min
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 789
- Total Fat
- 27 grams
- Saturated Fat
- 6 grams
- Cholesterol
- 147 milligrams
- Sodium
- 1160 milligrams
- Carbohydrates
- 79 grams
- Dietary Fiber
- 10 grams
- Sugar
- 15 grams
- Protein
- 59 grams
Ingredients
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Directions
- Stir the yogurt, shredded cucumbers, garlic, lemon juice, 2 tablespoons of the dill, 1/2 teaspoon salt and several grinds of pepper in a medium bowl until well combined. Cover and refrigerate until ready to serve.
- Cook the brown rice according to the package directions. Keep warm until ready to serve.
- Heat the oil in a large skillet over medium heat. Add the chickpeas and chicken and cook until warm throughout, 2 to 3 minutes. Stir in the lemon zest and remaining 1 tablespoon dill.
- To serve, schmear 2 tablespoons of hummus on the side of 4 dinner bowls. Spoon in the warm rice, then top with the chicken and chickpeas, tomatoes and sliced cucumbers; season with a pinch of salt and pepper. Top with the artichokes and a drizzle of the tzatziki-yogurt sauce, then sprinkle with the crushed pita chips.
