Individual Peach Cobblers

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Nonstick cooking spray

2 1/2 pounds ripe peaches, pitted and cut into large chunks

1 tablespoon cornstarch

1/2 cup plus 2 tablespoons sugar

3/4 cup all-purpose flour

2 tablespoons ground flax seed

1/4 teaspoon kosher salt

3 tablespoons cold unsalted butter, cut into small pieces

2 tablespoons reduced-fat buttermilk

Non-fat vanilla yogurt or frozen yogurt, for serving, optional