Skillet Curried Chicken
- Total:
- 40 min
- Prep:
- 20 min
- Cook:
- 20 min
- Yield:
- 4 servings
Nutrition Info
- Nutritional Analysis
- Per Serving
- Calories
- 469 calorie
- Total Fat
- 22 grams
- Saturated Fat
- 5.5 grams
- Cholesterol
- 129 milligrams
- Sodium
- 345 milligrams
- Carbohydrates
- 28 grams
- Dietary Fiber
- 4 grams
- Protein
- 41 grams
- Sugar
- 18 grams
Ingredients
Directions
1. Preheat the oven to 400 degrees F. Heat the oil in a medium skillet over medium heat. Rub the chicken breast halves with the curry powder and 1 teaspoon salt. Add the chicken to the hot pan, smooth-side down, and cook 7 to 8 minutes.
2. Transfer the chicken to a plate. Add the onions to the skillet and cook, stirring occasionally, until softened, about 3 minutes. Stir in the apples, raisins, and chicken broth and bring to a simmer.
3. Return the chicken to the skillet, cooked-side up. Transfer to the oven and bake until the chicken is just cooked through, about 10 minutes.
4. Transfer the chicken to a cutting board. Set the skillet over medium-high heat, add the cream, and simmer until slightly thickened, about 3 minutes. Taste, season with salt, and stir in a bit of honey, if you like the sauce sweeter. Slice the chicken at an angle and serve topped with some sauce and the almonds.
Per serving: Calories 469
Total Fat 22 grams
Saturated Fat: 5.5 grams
Protein: 41 grams
Total Carbohydrates: 28 grams
Sugar: 18 grams
Fiber: 4 grams
Cholesterol 129 milligrams
Sodium 345 milligrams
Copyright 2011 Television Food Network, G.P. All rights reserved
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