Recipe courtesy of Nancy Fish
Fried Rock Fish
Getting reviews...
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 760
- Total Fat
- 55 g
- Saturated Fat
- 12 g
- Carbohydrates
- 27 g
- Dietary Fiber
- 1 g
- Sugar
- 0 g
- Protein
- 41 g
- Cholesterol
- 270 mg
- Sodium
- 670 mg
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 760
- Total Fat
- 55 g
- Saturated Fat
- 12 g
- Carbohydrates
- 27 g
- Dietary Fiber
- 1 g
- Sugar
- 0 g
- Protein
- 41 g
- Cholesterol
- 270 mg
- Sodium
- 670 mg
Ingredients
Directions
- Combine flour, salt and pepper, seasoning and eggs.
- Dip fish in mixture. Heat butter and oil in a saute pan and saute fish until crisp on both sides.
