Baked Macaroni and Cheese Cupcakes

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Vegetable cooking spray

2 cups dried breadcrumbs

1 tablespoon olive oil, plus extra for drizzling 

8 ounces ground turkey or chicken, preferably dark meat

1/2 teaspoon kosher salt, plus extra for seasoning 

1/4 teaspoon freshly ground black pepper, plus extra for seasoning 

8 ounces small pasta such as pennette, shells, or elbows

2 cups grated Parmesan cheese 

1 1/2 cups grated white cheddar cheese 

1 cup cherry tomatoes, quartered 

2 cups chopped broccoli, blanched, *see Cook's Note 

1 pound asparagus, cut into 3/4-inch pieces, blanched