Recipe courtesy of Herb Mesa
Recipe courtesy of Herb Mesa
Watch how to make this recipe.
Seared Spicy Tuna on Basil Parmesan Crisps With Apricot Jam
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- Level: Intermediate
- Total: 30 min
- Prep: 20 min
- Cook: 10 min
- Yield: 16 pieces
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Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 72
- Total Fat
- 2 grams
- Saturated Fat
- 1 grams
- Cholesterol
- 14 milligrams
- Sodium
- 262 milligrams
- Carbohydrates
- 6 grams
- Protein
- 8 grams
- Level: Intermediate
- Total: 30 min
- Prep: 20 min
- Cook: 10 min
- Yield: 16 pieces
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 72
- Total Fat
- 2 grams
- Saturated Fat
- 1 grams
- Cholesterol
- 14 milligrams
- Sodium
- 262 milligrams
- Carbohydrates
- 6 grams
- Protein
- 8 grams
Ingredients
Directions
- Rub tuna with Cajun seasoning and set aside. In small bowl mix cheese and basil. Place tablespoons of the cheese mixture on a baking sheet lined with a silicon baking mat or wax paper sprayed with nonstick spray. Bake in a 350-degree oven for 6 minutes or until cheese is melted and golden. Set aside to cool. Heat oil in a medium pan and cook tuna 2 min per side for medium rare. Thinly slice tuna place it on top of the Parmesan crisps along with a dollop of apricot jam.
