Recipe courtesy of Herb Mesa
Save Recipe Print
Chicken Sausage Frittata with Side Salad
Total:
35 min
Prep:
10 min
Cook:
25 min
Yield:
6 to 8 servings
Level:
Intermediate
Total:
35 min
Prep:
10 min
Cook:
25 min
Yield:
6 to 8 servings
Level:
Intermediate

Ingredients

Side Salad:

Directions

Preheat the oven to 400 degrees F. 

In a large bowl, mix the egg whites and whole eggs with a wire whisk until foamy. In a large nonstick pan over medium heat, add 1 tablespoon olive oil, chicken sausage, sweet potatoes, peppers, onion, garlic, salt, and pepper. Saute the mixture for 6 to 8 minutes, or until the onion begins to brown. Transfer the sausage mixture from the pan and put in a large bowl. 

Wipe down the pan and spray the nonstick pan with cooking spray and add the eggs, cook over medium heat until the edges begin to harden. Pour the sausage mixture into the eggs. Sprinkle with the shredded cheese. 

Place the frittata into the oven and let cook for about 15 to 20 minutes, or until the frittata is firm in the middle. Remove the frittata from the oven and flip onto a large plate. Drizzle with 1 tablespoon olive oil, and sprinkle with cilantro. Serve with the Side Salad.

Side Salad:

In a large bowl, loosen the leaves of the lettuce, sprinkle with the sliced onions and top with the tomato and avocado slices. In a mortar and pestle, add the garlic, salt, and pepper, to taste, and finely mince. Add the olive oil, lemon juice, and vinegar and stir with a small spoon. Dress the salad with the lemon vinaigrette before serving.

This recipe was created by a contestant during a cooking competition. It has not been tested for home use.

More from:

Mother's Day

Get the Recipe

Whole Roasted Stuffed Cauliflower

Cauliflower gets the royal treatment with a cheesy, bacony kale stuffing.

IDEAS YOU'LL LOVE

Frittata

Recipe courtesy of Alton Brown

Frittata

Recipe courtesy of Ree Drummond

Sausage Gravy

Recipe courtesy of Ree Drummond

Chicken Marsala

Recipe courtesy of Tyler Florence

Chicken Piccata

Recipe courtesy of Giada De Laurentiis

Potato Basil Frittata

Recipe courtesy of Ina Garten

Breakfast Sausage

Recipe courtesy of Alton Brown

Chicken Enchiladas

Recipe courtesy of Tyler Florence

Chicken Salad

Recipe courtesy of Food Network Kitchen

Browse Reviews By Keyword

          Latest Stories