- Level: Easy
- Total: 15 min
- Prep: 15 min
- Yield: 3 cups
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 113 calorie
- Total Fat
- 10 grams
- Saturated Fat
- 1 grams
- Cholesterol
- 0 milligrams
- Sodium
- 109 milligrams
- Carbohydrates
- 7 grams
- Dietary Fiber
- 5 grams
- Protein
- 2 grams
- Sugar
- 1 grams
Ingredients
4 ripe hass avocados
3 tablespoons freshly squeezed lemon juice (1 lemon)
8 dashes hot pepper sauce
1/2 cup small-diced red onion (1 small onion)
1 large garlic clove, minced
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
1 medium tomato, seeded and small-diced
Multigrain chips, for serving
Directions
- Cut the avocados in half, remove the pits and scoop the flesh out of their shells into a large bowl. Immediately add the lemon juice, hot pepper sauce, onion, garlic, salt and pepper and toss well. Using a sharp knife, slice through the avocados in the bowl until they are finely diced. Add the tomato. Mix well and taste for salt and pepper. Serve with chips.
