Recipe courtesy of The Ritz Diner
Recipe courtesy of The Ritz Diner
Mango Barley Chicken Salad
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- Level: Easy
- Total: 8 hr 50 min (includes marinating time)
- Active: 40 min
- Yield: 4 to 6 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 971
- Total Fat
- 45 g
- Saturated Fat
- 7 g
- Carbohydrates
- 72 g
- Dietary Fiber
- 15 g
- Sugar
- 21 g
- Protein
- 71 g
- Cholesterol
- 199 mg
- Sodium
- 731 mg
- Level: Easy
- Total: 8 hr 50 min (includes marinating time)
- Active: 40 min
- Yield: 4 to 6 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 971
- Total Fat
- 45 g
- Saturated Fat
- 7 g
- Carbohydrates
- 72 g
- Dietary Fiber
- 15 g
- Sugar
- 21 g
- Protein
- 71 g
- Cholesterol
- 199 mg
- Sodium
- 731 mg
Ingredients
Mango Barley:
Dressing:
Chicken Marinade:
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Directions
- For the mango barley: Combine the barley, mangoes, cilantro, green and red peppers and onion in a bowl until fully incorporated.
- For the dressing: Mix the olive oil, honey, mustard, salt, pepper and lemon juice in a bowl until fully incorporated.
- For the chicken marinade: Combine the olive oil, scallions, oregano, rosemary, thyme, salt, pepper and garlic in a bowl. Add the chicken and marinate, covered and refrigerated, overnight.
- For the salad: Grill the chicken breasts until fully cooked, 6 to 8 minutes on each side. Cube the cooked chicken.
- Combine the mango barley mixture, dressing and the cubed chicken. Mix until fully incorporated. On a chilled plate, place the romaine lettuce, then place the mango barley mixture on top.
