4 teaspoons simple syrup (equal amounts sugar and water heated until sugar is dissolved)
Pinch ground cardamom, plus more, for garnish
Put mango flesh, yogurt, milk, simple syrup and a pinch of cardamom into a blender and blend for 2 minutes, then pour into individual glasses, over ice and serve. Sprinkle with a little cardamom and serve.
A viewer or guest of the show, who may not be a professional cook, provided this recipe. It has not been tested for home use.