Shows
In the Kitchen
Cauliflower with Avocado-Cilantro Dip
- Level: Easy
- Total: 5 min
- Prep: 5 min
- Yield: 4 appetizer servings
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 240
- Total Fat
- 18 grams
- Saturated Fat
- 7 grams
- Cholesterol
- 31 milligrams
- Sodium
- 324 milligrams
- Carbohydrates
- 18 grams
- Dietary Fiber
- 8 grams
- Protein
- 7 grams
- Sugar
- 6 grams
Share This Recipe
- Level: Easy
- Total: 5 min
- Prep: 5 min
- Yield: 4 appetizer servings
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 240
- Total Fat
- 18 grams
- Saturated Fat
- 7 grams
- Cholesterol
- 31 milligrams
- Sodium
- 324 milligrams
- Carbohydrates
- 18 grams
- Dietary Fiber
- 8 grams
- Protein
- 7 grams
- Sugar
- 6 grams
Ingredients
One 2-pound head cauliflower or Romanesco, sliced into cross-sections or cut into 1 1/2-inch-wide florets
4 ounces (1/2 cup) cream cheese, at room temperature
1/2 cup chopped fresh cilantro
1 tablespoon fresh lime juice
1 avocado, peeled, pitted
1 serrano chile, stemmed, deveined, seeded
Salt and freshly ground black pepper
Directions
- Place the cut cauliflower onto a serving platter. In the bowl of a food processor, or in a blender, place the cream cheese, cilantro, lime juice, avocado and chile, and blend until smooth and creamy, about 1 minute. Season with salt and pepper. Transfer to a small bowl and serve with the cauliflower for dipping.
Looking for Something Else?
Classes You May Also Like
PREMIUM
Marc Murphy
Tahini Cauliflower
16m
Easy
CLASS
PREMIUM
Claire Thomas
Cauliflower Buffalo Wings
32m
Easy
CLASS
PREMIUM
Katie Lee
Cauliflower Pizza Crust
13m
Easy
CLASS
PREMIUM
Katie Lee
Cauliflower-Crust Breakfast Pizza
16m
Easy
CLASS
Take a Class on
Food Network Kitchen
Kelly Senyei
Healthy Cauliflower Fritters
29m
Easy
CLASS
Lindsay Freedman
Cauliflower Mash
12m
Easy
CLASS
