Avocado Toast

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  • Level: Easy
  • Total: 5 min
  • Active: 5 min
  • Yield: 1 serving
  • Nutrition Info
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1/4 avocado

1 slice sprouted bread, toasted 

1 hard-boiled egg, sliced 

Extra-virgin olive oil, for drizzling 

1 teaspoon lemon juice 

1 teaspoon chia seeds 

Sea salt and cracked black pepper 

Sea salt and cracked black pepper


  1. Smash the avocado and spread on the toasted bread. Top with the egg slices. Drizzle with olive oil and lemon juice and sprinkle with chia seeds, salt and pepper.