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Recipe courtesy of Colombe Jacobsen
Recipe courtesy of Colombe Jacobsen
Watch how to make this recipe.
Mashed Avocado Toasts
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- Level: Easy
- Total: 8 min
- Prep: 5 min
- Cook: 3 min
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 210
- Total Fat
- 14 grams
- Saturated Fat
- 2 grams
- Sodium
- 135 milligrams
- Carbohydrates
- 20 grams
- Dietary Fiber
- 7.5 grams
- Protein
- 4 grams
- Level: Easy
- Total: 8 min
- Prep: 5 min
- Cook: 3 min
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 210
- Total Fat
- 14 grams
- Saturated Fat
- 2 grams
- Sodium
- 135 milligrams
- Carbohydrates
- 20 grams
- Dietary Fiber
- 7.5 grams
- Protein
- 4 grams
Ingredients
Directions
- Cut the avocado in half, remove pit, and scoop the flesh into a bowl. Add the lemon juice and sea salt, to taste. Mash the ingredients together with a fork, keeping the texture slightly chunky.
- Spread half the mash onto each piece of toast and garnish with some red pepper flakes and a drizzle of olive oil. Serve immediately.
