Curried Butternut Squash Soup

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  • Level: Easy
  • Total: 15 min
  • Prep: 5 min
  • Cook: 10 min
  • Yield: 4 servings
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2 halves roasted butternut squash

2 cups vegetable broth

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon curry powder

Salt and ground black pepper

Lime Crema, recipe follows

Lime zest, to garnish, if desired

Lime Crema:

1/2 cup reduced-fat sour cream

1/4 teaspoon lime zest

1 tablespoon lime juice


  1. Scoop flesh out of butternut squash with a spoon. In a medium saucepan, combine broth, flesh of butternut squash, garlic powder, onion powder, curry powder, salt and pepper. Set pot over medium heat and bring to a simmer, about 10 minutes. Puree soup with an immersion blender until smooth. Ladle into bowls. Serve with a dollop of Lime Crema and garnish with extra lime zest, if desired.

Lime Crema:

  1. In a small bowl, combine sour cream, lime zest, and lime juice. Whisk to combine.