Roasted Chicken with Smokey Orange Sauce

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  • Level: Easy
  • Total: 45 min
  • Prep: 10 min
  • Cook: 35 min
  • Yield: 4 servings
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Cooking spray

8 (5-ounce) skinless chicken breast halves (with bone)

Salt and ground black pepper

1 cup orange marmalade

1 tablespoon reduced-sodium soy sauce

1 teaspoon liquid smoke


  1. Preheat oven to 400 degrees F. Coat a large roasting pan with cooking spray.
  2. Season chicken all over with salt and black pepper. Arrange chicken in prepared pan and set aside.
  3. In a small bowl, combine orange marmalade, soy sauce and liquid smoke. Mix until blended. Pour mixture over chicken.
  4. Roast 35 minutes, until chicken is cooked through. Serve 4 chicken breast halves with this meal and refrigerate remaining chicken until ready to use.
  5. Yield: 4 servings (with leftovers for additional meals such as Robin's Chicken Quesadillas and Thai Chicken Salad)