Recipe courtesy of Cheryl Smith
Seared Macadamia Crusted Tuna
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- Total: 15 min
- Prep: 10 min
- Cook: 5 min
- Yield: 6 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 440
- Total Fat
- 30 g
- Saturated Fat
- 5 g
- Carbohydrates
- 5 g
- Dietary Fiber
- 3 g
- Sugar
- 2 g
- Protein
- 40 g
- Cholesterol
- 59 mg
- Sodium
- 449 mg
- Total: 15 min
- Prep: 10 min
- Cook: 5 min
- Yield: 6 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 440
- Total Fat
- 30 g
- Saturated Fat
- 5 g
- Carbohydrates
- 5 g
- Dietary Fiber
- 3 g
- Sugar
- 2 g
- Protein
- 40 g
- Cholesterol
- 59 mg
- Sodium
- 449 mg
Ingredients
Directions
- Cut tuna into 6 blocks. Salt and pepper all sides of the fish. Roll in the egg white and then into the nuts. Sear in a lightly oiled cast iron pan to desired doneness.
