Vegetable Stir-Fry with Shiitaki and Ahi Tuna

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1 pound ahi tuna loin, cleaned

Fresh cracked black pepper, as needed

1 teaspoon olive oil

1 carrot, cut on bias

1 cup broccoli florets

4 cloves garlic, minced

1 tablespoon minced fresh ginger root

2 tablespoons soy sauce, low sodium

1 pinch chili flakes

1/ 2 red bell pepper, seeded and sliced

1 ounce mushroom, quartered

1 ounce shiitake mushrooms, steamed and halved

1 bunch spinach, washed and chopped

1 zucchini, cut on bias

4 scallions, sliced into 1-inch lengths

Cilantro sprigs, for garnish, optional