4 ounces fat-free milk
1 small (4-serving) package sugar-free fat-free instant vanilla pudding mix (recommended: Jell-O)
3 ounces coconut rum
1 ounce lime juice
1/2 cup canned crushed pineapple packed in juice, not drained
1 cup fat-free whipped topping, thawed from frozen
Pineapple wedges, for optional garnish
Lime slices, for optional garnish
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