Turkey Meatloaf

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2 tablespoons olive oil

1/2 cup diced yellow onion (about 1 small onion) 

2 pounds ground turkey (dark meat preferred) 

1 1/2 cups rolled oats

2 large eggs, lightly beaten 

3/4 cup ketchup 

1/4 cup Worcestershire sauce 

1 1/2 teaspoons tomato paste 

2 teaspoons kosher salt 

1/2 teaspoon ground black pepper 

Hot sauce