Season 1, Episode 4

Low Carb Party

Chef George Stella invites his family and friends over for a dinner party that no one would ever suspect was low carb! He starts off the meal with one of his personal favorites – teriyaki sesame chicken skewers served outside a hollowed out melon half filled with melon balls. Next he prepares fresh Key West crab cakes (without using breadcrumbs) and a mustard dipping sauce; grilled Jamaican jerk pork loin cooked to perfection with a light summer squash salsa; and a healthy dessert –a gratin of fresh berries with a little sour cream. No sooner do the guests arrive than they all dig in to taste the fruits of George’s creations.

Top 5 Tips
1. Watch out for mayonnaise that is labeled "light," as it may contain more sugar than regular, full-fat mayo.
2. When cooking with crab, splurge for the real thing. Many imitation crabmeats contain added sugars.
3. Baking powder, along with eggs, will act as a binder in place of the usual carb-heavy breadcrumbs.
4. Pork is an excellent carb-conscious option. It is low in fat, has zero carbs, and usually costs less than beef.
5. Cantaloupe is a good fruit choice for the low carb dieter. Contrary to popular belief, George says that many fruits are acceptable on a low carb diet, but limit your intake.

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Low Carb Comfort Foods

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Cravings Busters


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