Catherine McCord, FN Dish contributor and founder of Weelicious blog, is back for a second helping of recipes and menu ideas for time-strapped parents — this time with a focus on lunches. In Catherine's new book, Weelicious Lunches, she offers 160 lunchbox ideas for kids of every age. You'll never stare blankly at your fridge again.

What caught FN Dish's eye? There's a whole chapter on peanut butter and jelly. A whole chapter — 10 new takes on the classic combination that makes kids and adults smile, including Peanut Butter Pancake Sandwiches. Parents will also rejoice in the Weelicious Lunch Allergy Guide. Front and center, it organizes which recipes are gluten-, nut-, egg- and dairy-free. Don't have kids? FN Dish believes this book is just as useful for adults. We don't think anyone will argue against packing Catherine's Silky Tomato Soup with Grilled Cheese Crouton Bites in a Thermos for work.

You can buy Catherine's new cookbook here, or enter for a chance to win one now. To enter: Tell FN Dish what your back-to-school or work lunch strategy is in the comments. We’re giving five lucky, randomly selected winners each a copy of the book.

You may only comment once to be considered, and you don’t have to purchase anything to win; a purchase will not increase your chances of winning. Odds depend on total number of entries. Void where prohibited. Only open to legal residents of the 50 U.S. states, D.C. or Puerto Rico, and you must be at least 18 to win. For the first day of the giveaway, all entries (answers) must be entered between 12pm EST on September 5, 2013, and 12pm EST on September 9, 2013. Subject to full official rules. By leaving a comment on the blog, you acknowledge your acceptance of the Official Rules. ARV of each prize: approx. $29.99. Sponsor: Scripps Networks, LLC, d/b/a Food Network, 9721 Sherrill Blvd, Knoxville, TN 37932.

So tell us: What's your back-to-school or work lunch strategy?