- I Ate Cauliflower Every Day for a Week and Here's What Happened
- 5 Easy Steps for Living a More Sustainable Life
- 7 Best Bars to Buy on Amazon, According to a Personal Trainer
- How I Stopped Fad Dieting and Found a Better Way to Eat
- Is Over-Dieting Ruining Your Workout Goals?
- These Are the Best Protein Powders, According to Top Trainers
- This Is What a Personal Trainer Actually Buys at the Grocery Store
- How to Snack Like a Personal Trainer
- The 10 Best Water Bottles You Can Buy on Amazon Right Now
- 6 Diet Mistakes You’re Making, According to a Personal Trainer
- I Cooked with an Instant Pot for a Week (and Actually Ate Healthier)
- How to Keep Dry January Going Past January 31st
Lauren Seib
Lauren is a pug mom, personal trainer, online coach and group fitness instructor based in Stamford, Conn. Her credentials include NASM CPT, Spinning®, RYT 200 and Barre by exhale.
