- The Berkey Water Filter System: What Is It? And Is It Worth It?
- Is Over-Dieting Ruining Your Workout Goals?
- I Ate Cauliflower Every Day for a Week and Here's What Happened
- How to Keep Dry January Going Past January 31st
- The 9 Best Water Bottles You Can Buy on Amazon Right Now
- These Are America's Best Plant-Based Cities, Survey Says
- 6 Diet Mistakes You’re Making, According to a Personal Trainer
- I Air Fried My Food for a Week and Here's What I Learned
- These Are the Best Protein Powders, According to Top Trainers
- Kombucha Is My Secret to Making It Through Dry January
- This Gadget Is My Healthy Kitchen Secret Weapon
- This Is What a Personal Trainer Actually Buys at the Grocery Store
Lauren Seib
Lauren is a pug mom, personal trainer, online coach and group fitness instructor based in Stamford, Conn. Her credentials include NASM CPT, Spinning®, RYT 200 and Barre by exhale.
