- I Ate Cauliflower Every Day for a Week and Here's What Happened
- The Berkey Water Filter System: What Is It? And Is It Worth It?
- Is Over-Dieting Ruining Your Workout Goals?
- How to Keep Dry January Going Past January 31st
- These Are the Best Protein Powders, According to Top Trainers
- How to Try the Collagen Trend If You Don't Eat Meat
- How I Stopped Fad Dieting and Found a Better Way to Eat
- Kombucha Is My Secret to Making It Through Dry January
- This Is What a Personal Trainer Actually Buys at the Grocery Store
- The 10 Best Water Bottles You Can Buy on Amazon Right Now
- I Used a Sous Vide to Make Dinner for a Week — Here's How It Went
- How To Hydrate Like a Personal Trainer
Lauren Seib
Lauren is a pug mom, personal trainer, online coach and group fitness instructor based in Stamford, Conn. Her credentials include NASM CPT, Spinning®, RYT 200 and Barre by exhale.
