- How I Stopped Fad Dieting and Found a Better Way to Eat
- The 10 Best Water Bottles You Can Buy on Amazon Right Now
- Is Over-Dieting Ruining Your Workout Goals?
- I Cooked with an Instant Pot for a Week (and Actually Ate Healthier)
- This Is What a Personal Trainer Actually Buys at the Grocery Store
- This Gadget Is My Healthy Kitchen Secret Weapon
Lauren Seib
Lauren is a pug mom, personal trainer, online coach and group fitness instructor based in Stamford, Conn. Her credentials include NASM CPT, Spinning®, RYT 200 and Barre by exhale.
