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I Cooked with an Instant Pot for a Week (and Actually Ate Healthier)
The 10 Best Water Bottles You Can Buy on Amazon Right Now
How to Snack Like a Personal Trainer
This Is What a Personal Trainer Actually Buys at the Grocery Store
6 Diet Mistakes You’re Making, According to a Personal Trainer
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How To Hydrate Like a Personal Trainer
Lauren Seib
Lauren is a pug mom, personal trainer, online coach and group fitness instructor based in Stamford, Conn. Her credentials include NASM CPT, Spinning®, RYT 200 and Barre by exhale.
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