- I Used a Sous Vide to Make Dinner for a Week — Here's How It Went
- I Air Fried My Food for a Week and Here's What I Learned
- I Ate Cauliflower Every Day for a Week and Here's What Happened
- The 10 Best Water Bottles You Can Buy on Amazon Right Now
- 7 Best Bars to Buy on Amazon, According to a Personal Trainer
- These Are the Best Protein Powders, According to Top Trainers
- I Cooked with an Instant Pot for a Week (and Actually Ate Healthier)
- Gluten-Free Pastas That are So Good, You Won't Miss the Real Stuff
- This Is What a Personal Trainer Actually Buys at the Grocery Store
- There's A Healthy Upside to Feeling Busy, Study Shows
- Kombucha Is My Secret to Making It Through Dry January
- How to Keep Dry January Going Past January 31st
Lauren Seib
Lauren is a pug mom, personal trainer, online coach and group fitness instructor based in Stamford, Conn. Her credentials include NASM CPT, Spinning®, RYT 200 and Barre by exhale.
