- Our Honest Review of the Big Berkey Water Filter System
- I Cooked with an Instant Pot for a Week (and Actually Ate Healthier)
- How I Stopped Fad Dieting and Found a Better Way to Eat
- 20 Extra-Sweet Gifts for Babies and New Parents
- How to Keep Dry January Going Past January 31st
- We Asked Top Trainers for Their Happy Hour Drink Orders
- We've Used Caraway Pans for Years, and Still Love Them
- How To Hydrate Like a Personal Trainer
- 7 Best Bars to Buy on Amazon, According to a Personal Trainer
- 5 Easy Steps for Living a More Sustainable Life
- These Are America's Best Plant-Based Cities, Survey Says
- The 9 Best Water Bottles You Can Buy on Amazon Right Now
Lauren Seib
Lauren is a pug mom, personal trainer, online coach and group fitness instructor based in Stamford, Conn. Her credentials include NASM CPT, Spinning®, RYT 200 and Barre by exhale.