What to Do with Overripe Bananas

Beyond banana bread, there are so many ways to capture ripe bananas' intense natural sweeteness.

June 02, 2022

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In every bunch of bananas, one or two inevitably start to turn brown and overripe before you get around to eating them. We’ve all been there. But the good news? A banana’s flavor sweetens and intensifies as it ripens, making it perfect for many baking recipes. So before you reach for another banana bread recipe, here are some other creative ways to put those overripe bananas to work.

FN_FN Kitchens Hot Chocolate Banana-Nut Oatmeal.tif

FN_FN Kitchens Hot Chocolate Banana-Nut Oatmeal.tif

FN_FN Kitchens Hot Chocolate Banana-Nut Oatmeal.tif

©2012, Television Food NEtwork, G.P. All Rights Reserved

2012, Television Food NEtwork, G.P. All Rights Reserved

1. Mash Into Oatmeal

Breakfast is a great time to take advantage of the energy boost that comes from eating the natural sugars in bananas. Keep it simple by stirring a mashed banana into a bowl of your favorite type of oats to make hot banana cereal.

Food Network Kitchen’s Banana Waffles.

Photo by: Matt Armendariz

Matt Armendariz

2. Blend Into Waffle or Pancake Batter

Or, if you’d like to up the ante, try Food Network Kitchen’s Banana Waffles. This recipe works because mashed bananas blend well into any kind of batter, whether it’s waffle batter, muffin batter, pancake batter or yep, banana bread batter. That’s why banana bread is the standard for sweet fruit bread.

FNK_HealthyBananaBreadMuffins_H

FNK_HealthyBananaBreadMuffins_H

Food Network Kitchen’s Healthy Banana Bread Muffins, as seen on Food Network.

Photo by: Renee Comet

Renee Comet

3. Make Banana Muffins

Now that you’ve mashed bananas once or twice, you know that the distinctive yellow-brown color is no charmer. There’s no point in dwelling on it, though. Instead think of all the flavor and moisture it can provide. Case in point: it replaces some of the oil and refined sugar in Food Network Kitchen’s Healthy Banana Bread Muffins.

4. Bake Banana Cookies

Bananas have a lot of antioxidants and vitamins including potassium and Vitamin C, plus they are easier to digest when they ripen. Combine bananas with other natural partners like oats, peanut butter and chocolate in these Oatmeal Chocolate Chip Peanut Butter Banana Breakfast Cookies. Even though they’re called cookies, they are more like power bars in cookie form — ready to be eaten whenever you need a pick-me-up.

5. Add to a Smoothie

Smoothies are a smart, non baking-adjacent way to use overripe bananas. The texture of bananas thickens and adds creaminess. Try adding half a banana to a green smoothie like the Mean and Green Superfood Smoothie to balance the vegetal flavor of the veggies. Or, incorporate it into a smoothie bowl like the vibrant Mixed Berry Smoothie Bowl. Quick tip: bananas freeze very well. So if your bunch looks like it’ll go bad before you can use it, peel the bananas, toss them in a resealable plastic bag and send them straight into the freezer.

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CntstWnr_KS_FN_317.jpg

Food Stylist: Stephana Bottom Prop Stylist: Pam Morris,Food Stylist: Stephana BottomProp Stylist: Pam Morris

6. Turn Into Ice Cream

Lastly, don’t forget about dessert! One of our favorite recipes is Peanut Butter Banana Semifreddo, an Italian dessert with a name that translates to "half-frozen" because, well, it’s not quite as frozen as ice cream. Its texture is a little more like frozen mousse, and banana complements it well.

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100527_0274.tif

Food Stylist: Anne Disrude Prop Stylist: Amy Wilson ,Food Stylist: Anne DisrudeProp Stylist: Amy Wilson

7. Whip Up Beignets

Another unique option? Food Network Kitchen’s Mini Banana Beignets (pictured above!). We challenge you to only eat one.

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