One-Pan Cod with Asparagus, Artichoke Hearts and Olives
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Level:Easy
Total: 35 min
Active: 15 min
Yield:4 servings
Nutritional Analysis
Per Serving
Serving Size
1 of 6 servings
Calories
165
Total Fat
6 g
Saturated Fat
1 g
Carbohydrates
8 g
Dietary Fiber
3 g
Sugar
3 g
Protein
19 g
Cholesterol
41 mg
Sodium
513 mg
The cod is cooked atop a broth of white wine with asparagus, artichokes and olives. This easy weeknight meal will bring you right back to the shores of the Mediterranean with its bright, tangy flavors. The best part… the fish cooks in the oven so it turns out perfect every time!
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Directions
Preheat the oven to 400 degrees F.
Season the cod on all sides with salt and pepper and set aside. Heat a 10-inch cast-iron pan over medium-high heat. Add 2 tablespoons olive oil and swirl to coat the pan. Add the shallot and garlic and cook, stirring, until softened and lightly browned. Add in the asparagus, artichoke hearts, olives and capers. Cook, stirring frequently, until the garlic is fragrant, about 1 minute. Add in the wine and let it reduce slightly, about 1 minute. Add in the lemon juice.
Gently nestle the cod into the vegetables. Transfer the skillet to the oven and cook until the cod easily flakes apart, 15 to 20 minutes.
Plate the cod and vegetables and spoon any juices from the bottom of the pan over the fish. Garnish with lemon wedges and serve.
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