Serving size: 4 clams, 4 shrimp, about 3 potatoes, 3/4 ear corn, and 1 stalk celery. Calories 370; Total Fat 4.5g (Sat Fat 1g, Mono Fat 0.7g, Poly Fat 1.5g); Protein 43g; Carb 40g; Fiber 5g; Cholesterol 210mg; Sodium 510mg. Excellent source of Copper, Folate, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Protein, Riboflavin, Selenium, Thiamin, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Zinc. Good source of Fiber, Pantothenic Acid, Vitamin K.