Fridge Facts from Guy's Grocery Games: Healthy Substitutes Turn an ordinary meal into a healthier one with these simple substitutions. Save Collection Related To: Healthy Guy's Grocery Games Chia Seeds Applesauce Nuts Dates Zucchini Chicken Stock Chia Seeds Try this if you are out of eggs or trying to get more omega-3s into your diet. Applesauce This works best in quick breads (like banana bread, zucchini bread or pumpkin bread) and muffins. Nuts Just as much crunch and a little more protein. Dates This substitution gives you a nutty, deep sweetness and one-third the calories. Zucchini You can even substitute shredded zucchini for half the spaghetti in a dish. Chicken Stock Less fat and a little more protein. More from: Recipes and Tips for a Healthy Lifestyle Next Up 13 Unhealthy Kitchen Habits to Break 14 Photos 13 Foods to Help You Age Gracefully 14 Photos Top 10 Foods for Stress Relief 10 Photos 20 Foods You Should Not Refrigerate 20 Photos Foods to Fuel Your Brain 16 Photos 9 Lean Proteins You Should Be Eating 9 Photos 'Healthy' Foods That Are Actually Ruining Your Diet 22 Photos What to Eat to Fuel Your Workout 7 Photos The Foods Nutritionists Won't Eat 22 Photos 8 Foods to Avoid Before Bedtime 8 Photos We Recommend Our 50 Most-Saved Recipes 50 Photos 90 Instant Pot Recipes to Add to Your Rotation 90 Photos Sneak Peek: Guy's Chance of a Lifetime Our 50 All-Time-Best Ground Beef Recipes 50 Photos 107 Healthy Dinners That Are Ready in 40 Minutes or Less 107 Photos 50 Satisfying Smoothie Recipes 50 Photos
