Next Up Fridge Facts from Guy's Grocery Games: Healthy Substitutes Save Collection Share Turn an ordinary meal into a healthier one with these simple substitutions. Scroll For More Photos 1 / 7 More photos after this Ad 2 / 7 Chia Seeds Try this if you are out of eggs or trying to get more omega-3s into your diet. More photos after this Ad 3 / 7 Applesauce This works best in quick breads (like banana bread, zucchini bread or pumpkin bread) and muffins. More photos after this Ad 4 / 7 Nuts Just as much crunch and a little more protein. More photos after this Ad 5 / 7 Dates This substitution gives you a nutty, deep sweetness and one-third the calories. More photos after this Ad 6 / 7 Zucchini You can even substitute shredded zucchini for half the spaghetti in a dish. More photos after this Ad 7 / 7 Chicken Stock Less fat and a little more protein.
