What’s the Deal with Vitamin Patches?

Known as "transdermal patches," these supplements are administered through a patch on your skin rather than orally. But do they work?

December 07, 2022

Related To:

705015821

Photo by: BSIP/Getty Images

BSIP/Getty Images

Administering substances through the skin is not revolutionary. (Nicotine patches used to help people quit smoking are probably some of the most common.) Medicinal patches allow for slower administration of certain medications without swallowing pills or liquids. Today, you can find vitamin patches everywhere! From online vendors to drug stores. Cute packaging and flashy designs (some are even customizable) promise to cure hangovers, ward off mosquitos, calm nerves, promote sleep and even enhance athletic performance. Many offer a cocktail of various B vitamins, vitamins D and C, zinc, herbs like echinacea and ashwagandha, and even and stimulants like caffeine — all in a wide range of reported dosages.

Many patches on the market have an adhesive backing and can be placed directly on clean skin. Theoretically, this would allow the nutrients embedded in the patch to transfer through your skin and into the blood stream. Some medicinal patches use a more sophisticated technology with tiny microneedles, which does impact their effectiveness.

Before tossing your entire vitamin cabinet, here’s what a nutritionist wants you to know about these new supplement patches.

Some Patches Work — but It’s Not Perfect

There is shockingly little research on transdermal patches administering micronutrients.

According to a study published in 2019, a small number of gastric bypass patients were given supplemental vitamins in pills or patches. Subjects in the patch group exhibited significantly lower values of vitamins D, B1 and B12 than those taking pills.

Another study concluded that 8 weeks of vitamin D patch usage did improve vitamin D status and was safe, only potentially causing minor skin irritation. Researchers of this also noted that larger scale studies are needed.

According to a review, some micronutrients can’t be administrated via transdermal patch. Researchers also concluded patches can offer advantages including convenience and reduced risk of stomach upset. They also point out disadvantages, including skin irritations, increased cost and barriers to effectiveness from skin oil or hair.

There Are Some Risks Using Vitamin Patches

While the application of a patch is relatively simple, the National Capital Poison Control warns there are still risks of overdose or improper administration . Many companies encourage consumers to mix and match products and make no mention of potential side effects or possible medication interactions. These patches also lack proper FDA approval or testing to ensure safety or efficacy.

Bottom Line: Delivery of nutrients via skin patches may be trendy, but a lot more research is needed before you can assume they are safe or effective.

Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition.

*This article was written and/or reviewed by an independent registered dietitian nutritionist.

Related Content:

Next Up

After 30 Years, the FDA Wants to Change Its Definition of Healthy Food

The new guidelines will focus on foods that benefit overall health instead of just focusing on their numbers.

Is Falafel Healthy?

This classic dish is loaded with fiber- and protein-packed chickpeas, but is it good for you?

What's the Deal with Intermittent Fasting?

Here's what you need to know before you jump into IF.

5 Signs You've Gotten a Good Night's Sleep

How to tell when you've actually slept well.

Can You Make Yourself a Morning Person — and Do You Need To?

Not everyone is hard-wired to wake up at 6 a.m. every day, but that doesn’t mean you can’t change your habits.

Why Apps and Social Media Are Not Substitutes for Advice from Real Dietitians

Getting personalized nutrition advice from a professional is the best way to set yourself up for a healthy, long life.

9 Healthy Sides to Bring to Any Labor Day BBQ

You won't believe the calorie count!

5 Things to Know About Choosing a Prenatal Vitamin

Many healthcare providers recommend prenatal vitamins for those who are pregnant or trying to conceive.

MyPlate-Approved Recipes

Plan healthy, home-cooked meals for your family with our MyPlate-approved recipes.

One More Way Green Tea Could Be Good for Your Health

Flavan-3-ols are bioactive compounds found in foods like green tea that can benefit cardiovascular health, blood sugar control and more, according to research.