Prev Recipe Next Recipe

Recipe courtesy of Aarti Sequeira

Show: Aarti Party

Episode: Mezze on My Mind

Save Recipe Print

WATCH

Aarti's Quinoa Tabbouleh (03:03)

Total:: 1 hr
Prep:: 20 min
Inactive:: 25 min
Cook:: 15 min

Yield:: 6 servings

Level:: Easy

Nutrition Info

Healthy

Ingredients

1/2 cup quinoa (red or white), rinsed
1/2 cup freshly squeezed lemon juice
1/4 cup extra-virgin olive oil
Kosher salt and freshly ground pepper
A pinch of freshly grated nutmeg
3 bunches of fresh flat-leaf parsley, finely chopped (about 4 cups), see Cook's Note*
1/2 cup finely chopped fresh mint leaves
1 pint cherry tomatoes, quartered
1 English cucumber, diced
Small handful jarred peppadew peppers or roasted red peppers, finely chopped

Directions

Watch how to make this recipe.

Bring 1 cup of water to a boil in a small saucepan. Meanwhile, in a small cast-iron skillet (if possible), toast the quinoa over moderately-high heat until the grains give off a nutty aroma and start to pop. Pour the quinoa into the boiling water, taking care that the pot doesn't boil over! Turn it down to a simmer, cover, and cook until the water is absorbed and the quinoa is tender, 12 to 15 minutes. Remove it from the heat and allow to cool.

Whisk together the lemon juice, olive oil, 1/2 rounded teaspoon of salt, pepper and nutmeg.

Combine the parsley, mint, cherry tomatoes, cucumber, peppadews and the cooled cooked quinoa in a large bowl. Pour the dressing over the salad and toss to coat. Taste for seasoning, and let sit for about 5 minutes before you serve. (This tastes even better the next day!)

Another way to serve it is with the tabbouleh in the center of a platter encircled with endive or romaine leaves to scoop it up.

Cook's Note

I chop the parsley and the mint by hand. You can use a food processor if you like, but I find it doesn't chop the leaves as uniformly, and has a tendency to turn them into a wet puree rather than tiny, crunchy little bites.

My Private Notes

Name: Quinoa Tabbouleh
Prep time: P0Y0M0DT0H20M0.000S
Cook time: P0Y0M0DT0H15M0.000S
Total time: P0Y0M0DT1H0M0.000S
Yield: 6 servings
Ingredients: 1/2 cup quinoa (red or white), rinsed; 1/2 cup freshly squeezed lemon juice; 1/4 cup extra-virgin olive oil; Kosher salt and freshly ground pepper; A pinch of freshly grated nutmeg; 3 bunches of fresh flat-leaf parsley, finely chopped (about 4 cups), see Cook's Note*; 1/2 cup finely chopped fresh mint leaves; 1 pint cherry tomatoes, quartered; 1 English cucumber, diced; Small handful jarred peppadew peppers or roasted red peppers, finely chopped

Add a Note

Fresh, Wholesome Side Dishes

Get the Recipe

Cauliflower gets the royal treatment with a cheesy, bacony kale stuffing.

Get the Recipe

1 - 3 of 6 videos

Quinoa Tabbouleh

Cook's Note

Categories:

My Private Notes

No-Churn Watermelon Ice Cream Slices

No-Churn Watermelon Ice Cream Slices 00:53

Crispy Chicken Parm Balls 00:47

Strawberry Shortcake Cupcakes 00:41

Four-Flavor Sheet Pan Pancakes 00:50

Giant Reese's Cup with Pieces 00:51

Whole Roasted Stuffed Cauliflower 00:42