Berry 'Nana Oatmeal Parfait

  • Level: Easy
  • Total: 1 hr 20 min
  • Prep: 5 min
  • Inactive: 1 hr
  • Cook: 15 min
  • Yield: 1 serving
  • Nutrition Info
Save Recipe

Ingredients

Oatmeal:

1/3 cup old-fashioned oats

3/4 cup unsweetened vanilla almond milk (recommended: Blue Diamond Unsweetened Vanilla Almond Breeze)

1 no-calorie sweetener packet

1/8 teaspoon cinnamon

1/8 teaspoon vanilla extract

Dash salt

Parfait:

1/2 cup sliced strawberries

1/2 cup fat-free vanilla yogurt with about 100 calories per 6-ounce serving

1/2 banana, sliced

Directions

  1. Combine all ingredients for oatmeal in a small nonstick pot on the stove. Add 3/4 cup of water and mix well. Bring to a boil over medium-high heat, and then reduce to a simmer. Cook for about 9 minutes, stirring often, until somewhat thick and creamy. (It will thicken more upon chilling.) Remove from heat and allow to slightly cool. Transfer to a bowl, cover, and refrigerate until chilled, at least 1 1/2 hours.
  2. Stir oatmeal thoroughly until uniform in texture. Spoon half of the oatmeal into a pint glass, and top with 1/4 cup of sliced strawberries, 1/4 cup of yogurt, and half of the banana slices. Repeat with the remaining oatmeal, strawberries, yogurt, and banana.
  3. Serve and enjoy!

Granola, Yogurt, Berry Parfait

Fruit Yogurt Parfait

Big Daddy Parfait

Berry-nana Smoothie