Shows
In the Kitchen
Berry 'Nana Oatmeal Parfait
- Level: Easy
- Total: 1 hr 20 min
- Prep: 5 min
- Inactive: 1 hr
- Cook: 15 min
- Yield: 1 serving
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 285
- Total Fat
- 4.5 grams
- Sodium
- 359 milligrams
- Carbohydrates
- 54 grams
- Dietary Fiber
- 6.5 grams
- Protein
- 9 grams
- Sugar
- 21.5 grams
Share This Recipe
- Level: Easy
- Total: 1 hr 20 min
- Prep: 5 min
- Inactive: 1 hr
- Cook: 15 min
- Yield: 1 serving
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 285
- Total Fat
- 4.5 grams
- Sodium
- 359 milligrams
- Carbohydrates
- 54 grams
- Dietary Fiber
- 6.5 grams
- Protein
- 9 grams
- Sugar
- 21.5 grams
Ingredients
Oatmeal:
1/3 cup old-fashioned oats
3/4 cup unsweetened vanilla almond milk (recommended: Blue Diamond Unsweetened Vanilla Almond Breeze)
1 no-calorie sweetener packet
1/8 teaspoon cinnamon
1/8 teaspoon vanilla extract
Dash salt
Parfait:
1/2 cup sliced strawberries
1/2 cup fat-free vanilla yogurt with about 100 calories per 6-ounce serving
1/2 banana, sliced
Directions
- Combine all ingredients for oatmeal in a small nonstick pot on the stove. Add 3/4 cup of water and mix well. Bring to a boil over medium-high heat, and then reduce to a simmer. Cook for about 9 minutes, stirring often, until somewhat thick and creamy. (It will thicken more upon chilling.) Remove from heat and allow to slightly cool. Transfer to a bowl, cover, and refrigerate until chilled, at least 1 1/2 hours.
- Stir oatmeal thoroughly until uniform in texture. Spoon half of the oatmeal into a pint glass, and top with 1/4 cup of sliced strawberries, 1/4 cup of yogurt, and half of the banana slices. Repeat with the remaining oatmeal, strawberries, yogurt, and banana.
- Serve and enjoy!
Looking for Something Else?
Classes You May Also Like
PREMIUM
Dana Beninati
Grilled Strawberry Kebabs with Lemon-Mint Sauce
18m
Easy
CLASS
PREMIUM
Vivian Howard
Strawberry Cobbler with Cornmeal Sugar Cookie Crust
15m
Intermediate
CLASS
PREMIUM
Jessie Sheehan
Strawberry Shortcake
35m
Easy
CLASS
PREMIUM
Erin Jeanne McDowell
Strawberry, Blueberry and Lemon Trifle
33m
Easy
CLASS
Take a Class on
Food Network Kitchen
Dave Mechlowicz
Strawberry Shortcake Dip
29m
Easy
CLASS
Katie Lee
Berry Banana Grain Bowl
18m
Easy
CLASS
