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Recipe courtesy of Hungry Girl

Show: Hungry Girl

Episode: Ginormous Food

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Total:: 1 hr 20 min
Prep:: 5 min
Inactive:: 1 hr
Cook:: 15 min

Yield:: 1 serving

Level:: Easy

Nutrition Info

Ingredients

Oatmeal:

1/3 cup old-fashioned oats
3/4 cup unsweetened vanilla almond milk (recommended: Blue Diamond Unsweetened Vanilla Almond Breeze)
1 no-calorie sweetener packet
1/8 teaspoon cinnamon
1/8 teaspoon vanilla extract
Dash salt

Parfait:

1/2 cup sliced strawberries
1/2 cup fat-free vanilla yogurt with about 100 calories per 6-ounce serving
1/2 banana, sliced

Directions

Combine all ingredients for oatmeal in a small nonstick pot on the stove. Add 3/4 cup of water and mix well. Bring to a boil over medium-high heat, and then reduce to a simmer. Cook for about 9 minutes, stirring often, until somewhat thick and creamy. (It will thicken more upon chilling.) Remove from heat and allow to slightly cool. Transfer to a bowl, cover, and refrigerate until chilled, at least 1 1/2 hours.

Stir oatmeal thoroughly until uniform in texture. Spoon half of the oatmeal into a pint glass, and top with 1/4 cup of sliced strawberries, 1/4 cup of yogurt, and half of the banana slices. Repeat with the remaining oatmeal, strawberries, yogurt, and banana.

Serve and enjoy!

My Private Notes

Name: Berry 'Nana Oatmeal Parfait
Prep time: P0Y0M0DT0H5M0.000S
Cook time: P0Y0M0DT0H15M0.000S
Total time: P0Y0M0DT1H20M0.000S
Yield: 1 serving
Ingredients: 1/3 cup old-fashioned oats; 3/4 cup unsweetened vanilla almond milk (recommended: Blue Diamond Unsweetened Vanilla Almond Breeze); 1 no-calorie sweetener packet; 1/8 teaspoon cinnamon; 1/8 teaspoon vanilla extract; Dash salt; 1/2 cup sliced strawberries; 1/2 cup fat-free vanilla yogurt with about 100 calories per 6-ounce serving; 1/2 banana, sliced