- Level: Easy
- Total: 8 min
- Prep: 5 min
- Cook: 3 min
- Yield: 1 serving
-
Nutrition Info - Nutritional Analysis
- Per Serving
- Calories
- 139 calorie
- Total Fat
- 3 grams
- Saturated Fat
- 1.5 grams
- Cholesterol
- 12 milligrams
- Sodium
- 8 milligrams
- Carbohydrates
- 20 grams
- Dietary Fiber
- 0.5 grams
- Protein
- 9 grams
- Sugar
- 18 grams
Ingredients
1 cup lowfat milk
1 cinnamon stick
2 teaspoons unsweetened cocoa powder
2 teaspoons sugar
2 teaspoons water
1/4 teaspoon pure vanilla extract
Dark chocolate, as a garnish
Directions
- Heat the milk and the cinnamon stick until just simmering. In a mug, combine the cocoa powder, sugar and water and stir to make a paste. Remove the cinnamon stick from the milk. Pour the milk into the mug and stir to mix well. Add the vanilla extract and stir. Grate a little dark chocolate on top for garnish.
- Calories: 139; Fat: 3g (Saturated Fat: 1.5g); Protein: 9g; Carbohydrates: 20g; Sugar: 18g; Fiber: 0.5g; Cholesterol: 12mg; Sodium: 8mg;
